ONCE UPON A TIME, the muscular guys were told they had to choose between cardio and weight lifting. The two were considered mutually exclusive: lifting for added mass torpedoed aerobic athletes’ stamina and endurance, while cardio not only targeted the wrong muscle fibers to build strength and muscle, but also sabotaged efforts to achieve those … Read more
RRecently, I realized that I’ve tried just about every cardio machine out there except one: the assault bike. This wind-generating, low-impact/high-output exercise bike lets you control the resistance, depending on your effort. Imagine an elliptical machine where you use your arms and legs. Now imagine that you are sitting while you do this. That’s an … Read more
Comparing HIIT and steady-state cardio if weight loss is your goal. Hello friends! How are you? Hope you are having a great morning so far! We were still having a little trip, sharing a lot of details on IG stories! – but I had a few posts ready to go while I’m away. Today I … Read more