calories

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Study: Intermittent fasting may not be better than counting calories for weight loss

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Headshot of Korin Miller

Research has found that people lost the same amount of weight on an intermittent fasting diet as they did on a calorie counting diet. People in both groups were able to maintain weight after one year. Nutritionists say there are a few factors to consider when choosing one over the other. Intermittent fasting has been … Read more

Weight Loss Secret Weapon: GDF15 fuels calories burned while dieting

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Obesity Weight loss

McMaster University researchers found that the GDF15 hormone, previously linked to reduced appetite from metformin, could also help with weight loss by maintaining metabolism while dieting. This could lead to better weight-loss therapies and offer insights into individual variations in diet success. The research opens up new possibilities to help people maintain weight loss after … Read more

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