Weight Loss: Intermittent Fasting or More Effective Calorie Counting?
Share on PinterestNew research sheds light on the effectiveness of intermittent fasting versus calorie counting for weight loss. AsiaVision/Getty Images Both intermittent fasting and calorie counting are popular ways to lose weight. Some prefer intermittent fasting to calorie counting since it’s easier to follow. However, it’s unclear whether both are equally effective in the long … Read more