When it comes to working out our abs, many of us stick to the basics and opt for crunches, sit-ups, and planks to train our core. That said, not all ab exercises are created equal, and one that doesn’t get much attention (but does a great job of working your core) is the humble scissor … Read more
To do the heck, you basically combine a chest-to-floor burpee with a double dumbbell snatch, but it’s more technical than it sounds. If you do it right, you’ll burn muscle groups all over your body and build a stronger core. This high-intensity, full-body exercise is performed using a set of the best adjustable dumbbells or … Read more
A recent study published in Nutrition investigated whether muscle-building supplements are associated with deoxyribonucleic acid (DNA) damage in individuals who engage in resistance training. Study: Association between the use of muscle building supplements and DNA damage in resistance training practitioners. Image Credit: Rost9/Shutterstock.com Background Resistance training improves muscle strength, endurance and power and is popular … Read more
Discover the 6 secrets to building an attractive and strong trunk. Follow this and you will have an impressive looking upper body. Increasing the strength of your chest muscles will also improve the strength of your back muscles. The chest comprises some of the largest muscle groups in the upper body. This means that working … Read more