When it comes to working out your abs, not all exercises are created equal. One exercise that makes you a lot of money is the humble hound dog, which gets its name from the position a hound dog strikes when it has located a bird: nose forward, leg up. But how do you do the … Read more
If you’re a beginner, I recommend adding these five kettlebell abs exercises to your main routine. To build a strong core foundation, you need a set of exercises that help you develop core functional strength and target the entire core muscles. So, think of these moves as your bread-and-butter kettlebell exercises. By adding them to … Read more
As much importance casual weightlifters typically attach to the bench press, you might be surprised that the prototype movement wasn’t invented until 1898, and the weight bench wasn’t invented until the mid-1940s. And yet: We’ve all seen enough pictures and images of old-time strongmen or bodybuilders to know that pretty much everyone had chiseled chests. … Read more