Check out these 3 chest exercises better than bench press for muscle growth! If you want to add variety to your chest workout, you’ve come to the right page. The bench press is widely hailed as the ultimate exercise for chest development. It effectively targets all areas of the pectoral muscles and allows for progressive … Read more
Check out a list of the top 10 exercises that burn all belly fat at home. The quest to get a flat stomach and get rid of belly fat is a common goal shared by many people. While searching for solutions, it’s easy to come across a plethora of information online. However, it is crucial … Read more
What are the only 5 exercises you need to look super horny? You are about to find out. Before we get into it, you should know that you shouldn’t rely on the same exercise over and over again. Your body will get used to it and the effects of the exercise won’t be as good … Read more
Here we go again. An exercise scientist is baffled by Brie Larson’s Captain Marvel workout. See it for yourself. Who is this exercise scientist? Dr. Mike Israetel, PhD in Sports Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community. He doesn’t just talk about workouts and fitness tips, he often … Read more
Do you know the top priorities for successful muscle growth? You are about to find out. If you’re looking to build muscle and get stronger, what should you do? A couple of obvious things come to mind. You need to be in a calorie surplus, eating more calories than you burn, to make sure you’re … Read more
An exercise scientist has criticized Henry Cavill’s Hollywood workout and it wasn’t great. Who is this exercise scientist? Dr. Mike Israetel, PhD in Sports Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community. He doesn’t just talk about workouts and fitness tips, he often dives deep into health and nutrition. … Read more
These are the only 2 six-pack exercises you need for strong, great looking abs! But there’s a problem Some may suggest that only two exercises are needed to effectively train a muscle group. Despite the title at the top of the page, this isn’t recommended. Limiting yourself to just two exercises is not enough because … Read more
Discover the 6 secrets to building an attractive and strong trunk. Follow this and you will have an impressive looking upper body. Increasing the strength of your chest muscles will also improve the strength of your back muscles. The chest comprises some of the largest muscle groups in the upper body. This means that working … Read more