Man holding two dumbbells and lifting a dumbbell to his chest using his left arm during workout A proper pectoral and triceps workout will hit the pectoral muscles, anterior deltoids (the front of the shoulders), triceps and core muscles hard. This upper body workout uses five moves to burn these muscle groups and strengthen the … Read more
A proper pectoral and triceps workout will hit the pectoral muscles, anterior deltoids (the front of the shoulders), triceps and core muscles hard. This upper body workout uses five moves to burn these muscle groups and strengthen the upper body alongside your usual strength programs or classes. You can adjust it to a time limit … Read more
To do the heck, you basically combine a chest-to-floor burpee with a double dumbbell snatch, but it’s more technical than it sounds. If you do it right, you’ll burn muscle groups all over your body and build a stronger core. This high-intensity, full-body exercise is performed using a set of the best adjustable dumbbells or … Read more
Most people don’t get excited by the idea of holding a plank. Of all the workouts out there, it might just be the most brutal. And there’s a reason for that: A plank works virtually every part of your body, from every muscle in your abs to your arms. That said, planks are extremely effective … Read more
If you’re looking for a new back and biceps workout to add to your upper body exercise routine, these three moves are a must-try. There’s no shortage of muscle torch exercises that target your back and biceps, but these three could help you build muscle and strength without spending hours at the gym. If the … Read more
How many sets and reps should you do for each body part to maximize muscle growth? You’re about to find out with the help of the folks at the Mind Pump Podcast. The Mind Pump Podcast is an online radio show that talks about all things fitness and is usually provocative. His guests are Sal … Read more
Step away from the medicine cabinet (who are we kidding, its 2023 medicine box/drawer), it’s official: Anti-inflammatory foods are the best route to reducing inflammation in the body. What are the benefits of anti-inflammatory foods? An anti-inflammatory diet calms your immune system when it reacts to something it perceives as foreign, like pollen (oh hello, … Read more