I cut out ultra-processed foods for a week and no longer have afternoon meltdowns
Ultra-processed foods (UPF) are currently in the spotlight, thanks in large part to a book written by Dr. Chris Van Tulleken, Ultra-processed peopleand a subsequent Panorama documentary by Professor Tim Spector. This new research focuses on the health implications of Brits having such elaborate diets. UPFs are estimated to make up 60% of the calories … Read more