Discover the 6 secrets to building an attractive and strong trunk. Follow this and you will have an impressive looking upper body. Increasing the strength of your chest muscles will also improve the strength of your back muscles. The chest comprises some of the largest muscle groups in the upper body. This means that working … Read more
Food and life go hand in hand and we agree, we’ve all tried different ways to maintain a healthy diet. In fact, these days you will find numerous suggestions on the internet claiming to be more than just fads; some have even become mainstream health practices followed by many around the world. But does that … Read more
This 5-move no-equipment abs workout will set your core on fire, according to its creator Senada Greca. And if you’ve never heard her name before, she’s Kim Kardashian’s trainer and a renowned fitness entrepreneur in her own right. So, she knows a thing or two about building muscle and strengthening your core. The Greca abs … Read more
When Dr. Chris Awwad became the medical director of Bergen New Bridge Medical Center’s Center for LGBTQ+ Health and Wellness this year, he not only took the helm of a thriving medical practice at New Jersey’s largest hospital, but he realized he may have to fill the role of a public advocate if needed. New … Read more
In the fast-moving fitness industry, few exercises stand the test of time. However, there is one workout that has remained strong, allowing countless people to tap into their inner strength and unleash their superhero potential. And this is the Superman exercise. The Superman exercise is a dynamic movement that targets your core, back and glutes … Read more
Isometric illustration of a liver test. NASH is a condition caused by liver dysfunction. Credit: Mono via Getty Images Following a negative decision by the US Food and Drug Administration (FDA) for Intercept Pharmaceuticals Ocaliva (obeticholic acid), all eyes are now on the next possible drug to lead the race to market for nonalcoholic steatohepatitis … Read more
Unresolved traumas are hard to resolve. Often, instead of processing and healing them, we repress them and store them in our mental “black boxes.” This triggers a whole host of symptoms. Last update: June 26, 2023 Advertisment We have all been exposed, at some point in our lives, to potentially traumatic events. For example, the … Read more
Every summer, come Colorado rain or shine, our whole family gets sick. It’s like back-to-school season plays a preemptive joke, reminding us to nurture a healthy immune system year-round. Universe, I see you. But when sickness strikes during the warmer months, what are the best foods to eat when sick? Spoiler alert: A few scoops … Read more
Jemma Cheer/Stuff A man in his 60s who died after self-harm was botched due to poor record keeping and communication, notes the Health and Disability Commissioner. (Stock photo) Warning: This story is about self-harm. Advertisment Poor record keeping and communication are at the root of mental health care failures for a man in his 60s … Read more
The National Health Insurance (NHI) Act has been passed by the National Assembly, but experts believe it is largely unenforceable and unlikely to come into effect anytime soon. Alex van der Heever, chair of the administration of social security systems at the University of the Witwatersrand, says: From the outset, the bill was so flawed … Read more