These are the only 2 six-pack exercises you need for strong, great looking abs! But there’s a problem Some may suggest that only two exercises are needed to effectively train a muscle group. Despite the title at the top of the page, this isn’t recommended. Limiting yourself to just two exercises is not enough because … Read more
Too often, when a person is in the midst of a mental health crisis, they or their loved ones end up calling 911 or driving to the emergency room. While there’s no question that a mental health crisis can feel like it requires emergency action, a coalition of health care systems, law enforcement organizations, government … Read more
Anyone who has had the sick and masochistic obsessionpleasure reading my stuff over the years knows pretty well that I’m not a fan of nutritional supplements. So much so that in 2015 New York Attorney General Eric T. Schneiderman sued me and three doctorsin a press release about the settlement the state reached with supplement … Read more
Stock Image | Photo by puhhha/iStock/Getty Images Plus, St. George News Advertisment Advertisment CHARACTERISTIC You’ve all heard that you should drink eight glasses of water a day, but how much should you drink if you exercise? Better yet, how much should an endurance athlete drink? Stock Image | Photo by Wavebreakmedia/iStock/Getty Images Plus, St. George … Read more
News Lifestyle Fitness Disha Patani deadlifts; know why weight training is essential “Weight lifting or weight training is a type of strength training with many benefits and one should add them to one’s training programs. It includes weights to build muscle and improve overall strength,” he told indianexpress.com Sameeran Chetia, a certified fitness instructor. . … Read more
In a recent study published in The American Journal of Clinical Nutrition, researchers evaluated the dietary variations of tropical hunters and gatherers and the impact of the foraging approach on implied macronutrient proportions. Study: Comparison of dietary variation measured within and between tropical hunter-gatherer groups on the paleo diet. Image Credit: VitaliiVodolazskyi/Shutterstock.com Background Human nutrition … Read more
Yes, coffee is on the list! Image credit: JGI/Jamie Grill/Tetra Images/GettyImages Advertisment Making these habits part of your morning routine packs a double punch: They can ward off cognitive decline by boosting clarity and focus. Here are five things to do in the morning to give your brain a boost: Advertisment 1. Log 30 minutes … Read more
The weight loss craze is on. Injectable weight-loss drugs like Wegovy, Ozempic, and Mounjaro are the new benchmark for many Floridians showcasing on social media platforms the vast amounts of pounds they’re losing. Promoted by celebrities such as Charles Barkley, Elon Musk and Amy Schumer, these drugs aimed at diabetes and obesity have quickly become … Read more
A box of cisplatin injection in the drug warehouse of the Center for Cancer and Blood Disorders in Fort Worth, Texas, June 16, 2023. (Emil Lippe/The New York Times) Tony Shepard learned he had vocal cord cancer this spring, but was encouraged when his doctor said he had an 88 percent chance of being cured … Read more
I think the article’s conclusions are incredibly obvious, and therefore impractical to change them, but I fear a cursory reading could lead to misinterpretations, and therefore the article is probably worth covering. (This is the same research group that published the infamous PESIT study and all subsequent misinformation about the risk of PE in syncope, … Read more