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More and more prisoners in California are requiring gender-affirming health care, including surgery

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More and more prisoners in California are requiring gender-affirming health care, including surgery

No trespassing signs outside Kern Valley State Prison on Nov. 15, 2022. (Larry Valenzuela, CalMatters/CatchLight Local) By ANABEL SOSA | Cal Matters The number of California prisoners requiring gender-affirming health care more than doubled last year, and the state correctional agency expects the trend to continue even as the state’s overall inmate population is projected … Read more

Train like Pro-SpartanRose Wetzel – Muscle & Fitness

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Rose Wetzel watches a deserted street

Rose Wetzel is a woman of many titles and one who wears many hats. Each title held required dedication, tenacity, determination and passion. Mother, Competitive Runner, Ninja Warrior Finalist, Precision Nutrition Coach, Life Coach, Certified Personal Trainer, and Pro-Spartan Steeplechase Runner to name a few. Wetzels’ achievements speak for themselves, finishing in the top 10 … Read more

Illinois health policy experts discuss Medicaid managed care and the future of eligible dual coverage – State of Reform

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Illinois health policy experts discuss Medicaid managed care and the future of eligible dual coverage - State of Reform

Value-based healthcare experts have outlined federal governments changes to the proposed rules for Medicaid managed care and how they report improved alignment and quality of care for dual Medicaid-Medicare eligible special needs plans (D-SNP) at the 2023 Illinois State Health Care Policy Reform Conference earlier this month. Advertisment Get information on upcoming events, insights from … Read more

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Senate committee advances bill that could kill Army combat fitness test

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Senate committee advances bill that could kill Army combat fitness test

What is old may soon be new again. The Senate Armed Services Committee on Friday approved the House Fiscal Defense Policy Bill 2024, which according to an official summary reinstates the Army Physical Fitness Test (APFT) as a registration test. While the bill still has a long way to go before becoming law, the move … Read more

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8 Surprising Effects of Ricotta

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cottage cheese in a bowl, healthy foods for faster weight loss

It’s cottage cheese’s time to take the spotlight down the dairy aisle, and now there are so many creative ways to enjoy this high-protein snack. In the past, people simply enjoyed it in its original form with their favorite fruit and some honey, but with its resurgence, cooks have developed recipes for cottage cheese to … Read more

I stopped taking my HIV pills

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Josh Kruger

“My only concern,” my doctor told me with an excruciatingly heavy pause, “is that you’re working a lot back there.” That was the politest way I’ve ever heard someone say I have a fat ass. I understood why he broached the subject so deliberately. One of Philadelphia’s top HIV doctors, he served on the Cabenuva … Read more

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I am a personal trainer and this is one of the best exercises to strengthen my back muscles

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I’m a personal trainer and back extensions are one of the best compound exercises for strengthening my back, glutes, hamstrings, and core muscles. It’s easy to screw up and injure your lower back doing the exercise, so I explain how to do it safely below and the many benefits you may expect. Back extensions primarily … Read more

Flex Lewis Names Top 3 Chest Exercises For A Ripped Chest – Generation Iron Fitness & Strength Sports Network

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Chest Flex Lewis

Image via Instagram @flex_lewis There are only 3 moves needed to build an Olympia Champion Chest. Do you want stunning visual impact and better performance in any activity that requires force projection? Then it’s time to build yours Chest correctly! And what’s better than looking good while stuffing your t-shirt? The Flex Lewis Chest Workout … Read more

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