Exercises that target your core and get those abs rippling have long been the focus of many when it comes to fitness. Not only for their notoriety for helping achieve a ripped beach body, but also for the ability they have to improve stability, improve posture, and optimize overall strength. While traditional planks have become … Read more
When it comes to healthy weight loss, some drinks can easily derail your progress and negatively impact your gut health. To better understand which sugary drinks may be particularly bad for your health and weight loss goals, we reached out to dietitians and nutritionists to discuss two beverages that are key to avoid: canned and … Read more
News Lifestyle Health Can Kegel Exercises Stop You From Ejaculating Faster, Strengthen Your Pelvic Muscles? Kegel helps strengthen the urinary sphincter and other muscles that control ejaculation, said Dr. Pratima Thamke, Consultant Obstetrician & Gynecologist, Motherhood Hospital, Kharghar Do you do Kegels? (Source: Freepik) Often times, fitness enthusiasts come across exercise routines that help address … Read more
There are cilantro lovers, and then there are people who find it repulsive and say it tastes like soap. Equally, there are fish lovers and people who don’t like fish. If you’re one of those people who avoid seafood at all costs, it’s worth exploring which items on the aquatic menu you can tolerate because, … Read more
Daniella Lerma, Frys’ multicultural specialist, travels to California four or five times a year. She likes going to the Ralphs grocery store in La Jolla, which houses one of the largest kosher sections of the Krogers range (the parent company of Frys and Ralphs), she said. As you enter, there is a kosher bakery, kosher … Read more
An exercise scientist has criticized Henry Cavill’s Hollywood workout and it wasn’t great. Who is this exercise scientist? Dr. Mike Israetel, PhD in Sports Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community. He doesn’t just talk about workouts and fitness tips, he often dives deep into health and nutrition. … Read more
Schwartz tells PEOPLE he “wanted to disconnect” from mounting personal and professional pressure, and “Stars on Mars” made him feel “absolutely in the moment” (thanks in part to flamethrowers!) Tom Schwartz had to jet off to another planet to truly deal with the problems weighing him down on Earth. THE Vanderpump Rules the star, 40, … Read more
Bempedoic acid, a cholesterol-lowering drug, has shown positive results in a large study, reducing major adverse cardiovascular events by 13% in patients who cannot tolerate statins. The study highlights the drug’s potential to offer a beneficial alternative for those unable to use first-line statin treatments, although its cholesterol-lowering effect is not as potent. The drug … Read more
This is an excerpt adapted from Tanith Carey’s new book, “Feeling ‘Blah’? Why Anhedonia Has Left Youless Joy and How to Recapture Life’s Highs.” Tanith Carey is a former US correspondent and award-winning writer and author. Looking back, it seems strange that a phone call with the best news of my career convinced me to … Read more
In most cases, relieving pain and fever is as simple as going to the supermarket to pick up some acetaminophen or ibuprofen. While both are effective at reducing pain, they work in different ways. So deciding which one you should choose depends on the type of pain you are experiencing. Sometimes it may be appropriate … Read more