Underarm fat is the fat that accumulates around the triceps, just below the shoulder. Second only to belly fat in terms of how difficult it is to burn and how frustrating it looks, shrinking and toning underarm fat (aka “bingo wings” or “turkey wings”) should be a top priority when it comes to build a … Read more
This summer, whether you’re throwing a backyard barbecue, a picnic, or a restaurant patio dinner, put Canada on your menu with these locally grown and produced nutritious foods. While many ingredients are available across the country, each region produces its own unique local foods. Here’s a snapshot (it’s not inclusive) of Canadian foods to celebrate … Read more
Photo of Dave Warner Marchell in his studio after conducting his morning yoga class. By Denise Louise Gregorka Anyone who has lived in Little Falls for a short time has probably crossed paths with or heard of Marchell Scarano, owner of Yoga and Wellness. She has been a fixture in the community as a wellness … Read more
Dear Amy: My husband and I recently welcomed twin boys into our family. His parents were able to visit us a few weeks ago. Advertisment It was evident that his father, who struggled with various self-medication strategies for chronic pain, continued down the road of alcoholism. His drinking went from a few beers in the … Read more
Man holding two dumbbells and lifting a dumbbell to his chest using his left arm during workout A proper pectoral and triceps workout will hit the pectoral muscles, anterior deltoids (the front of the shoulders), triceps and core muscles hard. This upper body workout uses five moves to burn these muscle groups and strengthen the … Read more
A proper pectoral and triceps workout will hit the pectoral muscles, anterior deltoids (the front of the shoulders), triceps and core muscles hard. This upper body workout uses five moves to burn these muscle groups and strengthen the upper body alongside your usual strength programs or classes. You can adjust it to a time limit … Read more
When it comes to working out your abs, not all exercises are created equal. One exercise that makes you a lot of money is the humble hound dog, which gets its name from the position a hound dog strikes when it has located a bird: nose forward, leg up. But how do you do the … Read more
We all know what it’s like to be stressed. When all is overwhelming, you can almost feel the tension rising through your body, your shoulders hunched, and a headache brewing. Yet, most of the time, we can deal with stress without realizing it. While stress can impact our thoughts, feelings and behaviors in many ways, … Read more
When it comes to women’s health, there’s one nutrient that hardly gets the spotlight. Unlike the ever-popular protein, magnesium, and fiber, this superstar mineral hardly gets the attention it deserves. Enter: soccer. But in our quest for feminine vitality and strength, football cannot be ignored. From supporting bone health to aiding muscle function, as well … Read more
Of Australia Lee Priest has turned into an expert bodybuilding source since the days of competitions. In a recent YouTube video by RxMuscle, Priest urged removing unnecessary splits in bodybuilding and picked Arnold Schwarzenegger to defeat Chris Bumstead in a fantasy match. Lee Priest made a name for himself with impressive muscle mass, size and … Read more