For many Americans, meat is their primary source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggest 5 ounces of protein foods per day for a calorie intake of 2,000, although the guidelines depend heavily on weight, age, gender, physical activity level, and other factors . An ounce’s protein equivalent might be … Read more
A new study indicates that service members who were physically, emotionally or sexually abused during their childhoods are at an increased risk of developing post-traumatic stress disorder (PTSD) when deployed to conflict zones. The research builds on the understanding that adverse experiences early in life can increase vulnerability to trauma in adulthood. A recent study … Read more
Written by Finlay Mead In the world of men’s fitness, the pursuit of achieving optimal muscle growth is of paramount importance. Within that quest, one particular hormone is the proverbial holy grail: the fancifully named “growth hormone” (GH). Lifters have long searched for ways to boost growth hormone levels in their bodies, but a study … Read more
From the way you move and sleep to the way you interact with the people around you, depression changes just about everything. It’s even evident in the way you speak and express yourself in writing. Sometimes this language of depression can have a powerful effect on others. Just consider the impact of the poems and … Read more
Photo Credit: Collage created by Tyler Schoeber using resellers below The pull-up is the easiest and hardest exercise humanly possible. It seems simple to pull your body weight up to arms’ length, yet very few people have the upper body and core strength to do it. Beyond that, purchasing a machine that can support stable … Read more
Legendary bodybuilder Dorian Yates he carried his passion for training into his later years. The six-time Mr. Olympia continues to lead a healthy lifestyle after stepping away from professional competition years ago. In a recent Instagram post, Yates shared some of his favorite longevity exercises. Dorian Yates rose to prominence for his immense muscle mass, … Read more
In the June issue of Psychiatric Times, we’ve worked with experts from diverse psychiatric areas to bring you thoughtful articles on a wide variety of psychiatric topics, from neuromodulation for eating disorders to adolescent ethics education on mental health care in the age of social media. Here are some highlights of the matter. Conversations with … Read more
You may have heard of popular TikTok food trends like Cowboy Caviar Ice Cream Fruit Rollups. Some may taste delicious and introduce fans to new food combinations, while others may make you vomit just thinking about them. The latest food trend claims that eating it will make you feel healthy, if a little weirded out … Read more
Advertisment Regular exercise is widely recognized as a key component of a healthy lifestyle. However, a recent study sheds light on the potential risks associated with strenuous exercise for people with carotid artery stenosis, a condition that affects approximately five percent of adults in the United States. This condition involves plaque buildup in the carotid … Read more
The timing of exercise can affect blood sugar levels in people with type 2 diabetes, a new study finds. People who exercised in the afternoon were more likely to have lower blood sugar levels. Experts point out that exercising at any time of day is important for diabetes management. Exercise is a useful tool in … Read more