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Utah mom says mothers need to seek help with depression, anxiety

Kristin Arnold

EAGLE MOUNTAIN, Utah About 15-20% of women experience more severe symptoms of depression or anxiety during or after pregnancy than the average woman. This is second International postpartum support. While these feelings can be overwhelming, experts want women to know that effective treatment options are available. An Eagle Mountain mother shares her story for Healthy … Read more

Berries on bananas: Dietitians’ simple swaps to help prevent type 2 diabetes

Replace the cheese sauce with guacamole.  Photo: Luis Cortes and Tessa Rampersad on Unsplash

The number of people with type 2 diabetes will rise from 529 million in 2021 to over 1.3 billion in 2050, according to two recent scientific papers. Results published in The Lancet AND The Lancet Diabetes and Endocrinology newspapers on Thursday revealed the rising figures. The increase, say the researchers, comes from a rise in … Read more

A daily multivitamin can help your memory, but only if you’re in this age group

Examples of the memory tests conducted during the clinical trial.

Research checks query newly published studies and how they are reported in the media. The analysis is undertaken by one or more academics not involved in the study and reviewed by another to ensure it is accurate. Don’t we all want to do what we can to reduce the impact of age-related decline on our … Read more

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ALS: Omega-3 fatty acids linked to 50% lower risk of death.

plate of nuts and a nutcracker

Share on PinterestOmega-3s, found in foods such as fish and nuts, may be beneficial for people with ALS, a progressive and incurable disease. Ingrid Bertens/Stocksy Omega-3 fatty acids are known to have a variety of health benefits. Harvard University researchers have now found that people with ALS who eat foods rich in omega-3 fatty acids … Read more

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Nutrition expert who worked with Arnold Schwarzenegger and LeBron James eats sugary baby cereal and says you should too

a close up of milk being poured into a bowl of frosted flakes

Foods like sugary cereals can be a beneficial part of your diet if they make it easier to stick to over time.Aleksandr Zubkov/Getty Images Depriving yourself of treats is a major reason diets fail, according to a leading nutrition consultant. Avoid the cycle of restrictions and guilt by making room to eat things you really … Read more

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[REVIEW] Kosher Fish Restaurant Dagim in Great Neck, NY Yes, it’s kosher

[REVIEW] Kosher Fish Restaurant Dagim in Great Neck, NY Yes, it's kosher

Dagim, Big Neck There is something to be said for a restaurant that gives the customer a special feeling. Many restaurants never accomplish that feat, and most are unable to pull it off until the food hits the table. But sometimes you walk into a place and you immediately feel something. TO Dagim, that something … Read more

Couples therapy psychologist Orna Guralnik explains how social media and contemporary lifestyles like polyamory have changed her practice

Couples therapy TV show 3

Courtesy of SHOWTIME On the Showtimes documentaryseries Couples Therapy, clinical psychologist and psychoanalyst Dr. Orna Guralnik has played many roles for her clients: sounding board, support system, referee, reality check and, at times, an uncomfortable mirror. And she shares his insights into him in every guise with forthright simplicity and empathy. It’s what made the … Read more

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