Photo credit: Image generated by Tyler Schoeber using Midjourney Justifying the space for a full squat rack in a city apartment is a tall order. Collapsible squat racks are a unique new addition to the pantheon of equipment that can transform any space into a functional gym in just a few steps. It’s kind of … Read more
Emerging research suggests that mental health problems among children and adolescents are on the rise. For example, one in four children report experiencing clinically elevated rates of depression, and the rates of emergency room visits for attempted suicide have increased by 22% in recent years. As clinicians and researchers, we have interacted with thousands of … Read more
How many sets and reps should you do for each body part to maximize muscle growth? You’re about to find out with the help of the folks at the Mind Pump Podcast. The Mind Pump Podcast is an online radio show that talks about all things fitness and is usually provocative. His guests are Sal … Read more
ModelJen Selterhe is currently on vacation in Turkey and making the most of his trip! The 29-year-old fitness instructor took to Instagram to share a video of her doing yoga in Cappadocia, Turkey. She’s wearing a red thong bikini, though fans can barely notice as they gaze at the hot air balloons floating in the … Read more
6 anti-rotation exercises for cyclistsTrevor Raab “Hearst Magazines and Yahoo may earn commission or revenue on certain articles through these links.” Becoming a stronger, more resilient cyclist isn’t just about the miles you ride. Every exercise you do in your off-road workouts can help you build a body better able to handle those miles. A … Read more
If you’ve looked at an F1 driver, there’s one aspect of their physique that seems more unusual than most. To the outside world, F1 and indeed any motor sport may be dismissed as not one of the most physically demanding sports in the world after all, but for those who have paid a little more … Read more
Reviewed by Dietitian Jessica Ball, MS, RD The Mediterranean diet is one of the healthiest ways to eat, with research showing it can help prevent cancer, obesity and heart disease. These lunch recipes not only follow the principles of the Mediterranean diet, but also focus on complex carbohydrates and lower amounts of saturated fat and … Read more
wWe are well aware that adopting a plant-based diet can offer many health benefits. But did you know that it’s also linked to increasing your longevity? Deliver fruit and vegetables, let’s say. According to National Geographic reporter Dan Buettner, longevity expert and founder of the Blue Zones, there’s no question that fruits and vegetables play … Read more
ANDWhile tardive dyskinesia and even akathisia, which it resembles, are serious and horrific harms of psychiatric drugs, they are often overlooked or deliberately ignored by psychiatrists. It took psychiatry 20 years to recognize tardive dyskinesia as an iatrogenic disease, even though it affects about 4-5% of patients receiving neuroleptics per year. Poul Leber of the … Read more
Some people possess the gift of finding the light in the darkest moments. It is known as post-traumatic growth capacity. We will explore what we can do to improve this capability. Last update: June 24, 2023 Advertisment Friedrich Nietzsche was one of the greatest philosophers and poets of the 19th century. In his masterpiece Thus … Read more