Experts explain how stress can affect our emotions, memory, sleep and relationships. Experts explain how stress can affect our emotions, memory, sleep and relationships. You may have heard of the fight-or-flight response, an evolutionary mechanism that allows us to enter a state of survival in the presence of physical or psychological threats. And while the … Read more
Donald Trump; Nikki Haley; Photo illustration by Mike Pence of Salon/Getty Images Historically, mental health talks in public forums have been suppressed. Not anymore. For an issue that society has long encouraged people to open up while simultaneously subduing it, mental health is now being skewed by conservative politicians into a polarizing touchpoint. To see … Read more
Discover the 6 secrets to building an attractive and strong trunk. Follow this and you will have an impressive looking upper body. Increasing the strength of your chest muscles will also improve the strength of your back muscles. The chest comprises some of the largest muscle groups in the upper body. This means that working … Read more
Food and life go hand in hand and we agree, we’ve all tried different ways to maintain a healthy diet. In fact, these days you will find numerous suggestions on the internet claiming to be more than just fads; some have even become mainstream health practices followed by many around the world. But does that … Read more
This 5-move no-equipment abs workout will set your core on fire, according to its creator Senada Greca. And if you’ve never heard her name before, she’s Kim Kardashian’s trainer and a renowned fitness entrepreneur in her own right. So, she knows a thing or two about building muscle and strengthening your core. The Greca abs … Read more
In the fast-moving fitness industry, few exercises stand the test of time. However, there is one workout that has remained strong, allowing countless people to tap into their inner strength and unleash their superhero potential. And this is the Superman exercise. The Superman exercise is a dynamic movement that targets your core, back and glutes … Read more
Unresolved traumas are hard to resolve. Often, instead of processing and healing them, we repress them and store them in our mental “black boxes.” This triggers a whole host of symptoms. Last update: June 26, 2023 Advertisment We have all been exposed, at some point in our lives, to potentially traumatic events. For example, the … Read more
Jemma Cheer/Stuff A man in his 60s who died after self-harm was botched due to poor record keeping and communication, notes the Health and Disability Commissioner. (Stock photo) Warning: This story is about self-harm. Advertisment Poor record keeping and communication are at the root of mental health care failures for a man in his 60s … Read more
Legendary bodybuilder Dorian Yates he made a name for himself with one of the best back muscle builds of all time. In addition to his solid build, he was renowned for his intense training methods. In a recent Instagram post, Yates showcased his insane consistency with a 40-year physical progression from age 22 to 61. … Read more
William Choquette/Pexels You only have so much time when you hit the gym and you want to make sure every minute counts. That means focusing on gym equipment and exercises that will give you the results you’re looking for. And, well, we’re here to tell you some exercises and gym equipment may not be as … Read more