What is old may soon be new again. The Senate Armed Services Committee on Friday approved the House Fiscal Defense Policy Bill 2024, which according to an official summary reinstates the Army Physical Fitness Test (APFT) as a registration test. While the bill still has a long way to go before becoming law, the move … Read more
I like to think I’m a healthy eater. I always hit my goal of five times a day and I’m one of those annoying people who often choose to eat a piece of fruit over a candy bar. However, what I’ve come to realize is that I often eat the same plant-based foods every day, … Read more
It’s cottage cheese’s time to take the spotlight down the dairy aisle, and now there are so many creative ways to enjoy this high-protein snack. In the past, people simply enjoyed it in its original form with their favorite fruit and some honey, but with its resurgence, cooks have developed recipes for cottage cheese to … Read more
I’m a personal trainer and back extensions are one of the best compound exercises for strengthening my back, glutes, hamstrings, and core muscles. It’s easy to screw up and injure your lower back doing the exercise, so I explain how to do it safely below and the many benefits you may expect. Back extensions primarily … Read more
Image via Instagram @flex_lewis There are only 3 moves needed to build an Olympia Champion Chest. Do you want stunning visual impact and better performance in any activity that requires force projection? Then it’s time to build yours Chest correctly! And what’s better than looking good while stuffing your t-shirt? The Flex Lewis Chest Workout … Read more
These are the only 2 six-pack exercises you need for strong, great looking abs! But there’s a problem Some may suggest that only two exercises are needed to effectively train a muscle group. Despite the title at the top of the page, this isn’t recommended. Limiting yourself to just two exercises is not enough because … Read more
Too often, when a person is in the midst of a mental health crisis, they or their loved ones end up calling 911 or driving to the emergency room. While there’s no question that a mental health crisis can feel like it requires emergency action, a coalition of health care systems, law enforcement organizations, government … Read more
Anyone who has had the sick and masochistic obsessionpleasure reading my stuff over the years knows pretty well that I’m not a fan of nutritional supplements. So much so that in 2015 New York Attorney General Eric T. Schneiderman sued me and three doctorsin a press release about the settlement the state reached with supplement … Read more
Stock Image | Photo by puhhha/iStock/Getty Images Plus, St. George News Advertisment Advertisment CHARACTERISTIC You’ve all heard that you should drink eight glasses of water a day, but how much should you drink if you exercise? Better yet, how much should an endurance athlete drink? Stock Image | Photo by Wavebreakmedia/iStock/Getty Images Plus, St. George … Read more
News Lifestyle Fitness Disha Patani deadlifts; know why weight training is essential “Weight lifting or weight training is a type of strength training with many benefits and one should add them to one’s training programs. It includes weights to build muscle and improve overall strength,” he told indianexpress.com Sameeran Chetia, a certified fitness instructor. . … Read more