Whey protein contains bioactive compounds that can improve gut health Whey protein is a type of protein derived from the liquid part of milk that separates out during cheese making. It is a blend of proteins, including beta-lactoglobulin, alpha-lactoalbumin, immunoglobulins and lactoferrin, among others, and is considered a complete protein. This means it contains all … Read more
Dear Amy: My daughter is 36 years old. Her father and I divorced when she was little. She got all the visits she wanted and (reluctantly) paid her child support. Advertisment When he was 16, he stopped seeing her because he got his driver’s license and said she could drive to see him instead of … Read more
If you’re looking for a new back and biceps workout to add to your upper body exercise routine, these three moves are a must-try. There’s no shortage of muscle torch exercises that target your back and biceps, but these three could help you build muscle and strength without spending hours at the gym. If the … Read more
Image credit: Ava Kitzi Do you like morning chalk? Access additional exclusive interviews, analysis and stories with an Rx subscription. Advertisment The CrossFit Games are the absolute pinnacle of our sport, and athletes travel from all states, countries and continents to take part in the ultimate fitness proving grounds. However, it’s certainly not a cheap … Read more
Exercises that target your core and get those abs rippling have long been the focus of many when it comes to fitness. Not only for their notoriety for helping achieve a ripped beach body, but also for the ability they have to improve stability, improve posture, and optimize overall strength. While traditional planks have become … Read more
When it comes to healthy weight loss, some drinks can easily derail your progress and negatively impact your gut health. To better understand which sugary drinks may be particularly bad for your health and weight loss goals, we reached out to dietitians and nutritionists to discuss two beverages that are key to avoid: canned and … Read more
News Lifestyle Health Can Kegel Exercises Stop You From Ejaculating Faster, Strengthen Your Pelvic Muscles? Kegel helps strengthen the urinary sphincter and other muscles that control ejaculation, said Dr. Pratima Thamke, Consultant Obstetrician & Gynecologist, Motherhood Hospital, Kharghar Do you do Kegels? (Source: Freepik) Often times, fitness enthusiasts come across exercise routines that help address … Read more
There are cilantro lovers, and then there are people who find it repulsive and say it tastes like soap. Equally, there are fish lovers and people who don’t like fish. If you’re one of those people who avoid seafood at all costs, it’s worth exploring which items on the aquatic menu you can tolerate because, … Read more
Daniella Lerma, Frys’ multicultural specialist, travels to California four or five times a year. She likes going to the Ralphs grocery store in La Jolla, which houses one of the largest kosher sections of the Krogers range (the parent company of Frys and Ralphs), she said. As you enter, there is a kosher bakery, kosher … Read more
An exercise scientist has criticized Henry Cavill’s Hollywood workout and it wasn’t great. Who is this exercise scientist? Dr. Mike Israetel, PhD in Sports Physiology and co-founder of Renaissance Periodization, is a well-respected professor in the bodybuilding community. He doesn’t just talk about workouts and fitness tips, he often dives deep into health and nutrition. … Read more