There are many factors involved in eating a healthy and complete diet, including vitamin intake. Our bodies rely on an array of vitamins and nutrients for everything from boosting the immune system to bone health. But it’s hard to know which ones you need. In fact, many patients ask me, “What vitamins should women take … Read more
Last update: June 27, 2023 Situational depression and clinical depression look alike, but they’re not the same. While both exhibit high emotional distress, feelings of hopelessness, and sleep disturbances, clinical depression is more severely manifested. In fact, it configures what we know as major depressive disorder. Indeed, the psychosocial exhaustion experienced by the patient with … Read more
Share on PinterestA recent study looked at the impact of strenuous exercise on stroke risk among people with blocked arteries. Drazen Zigic/Getty Images New research has found that an increased heart rate can lead to strokes in people with carotid artery stenosis (blocked arteries). For people without blocked arteries or minimal blockage, exercise helps maintain … Read more
This post may contain affiliate links. Read my disclosure policy. This easy coleslaw recipe is the perfect side to pair with anything you’re grilling up this summer! Serve it as a side with a pulled pork sandwich, hamburger, hot dog, and more. Coleslaw recipe True story. I’m not a fan of coleslaw. I never eat … Read more
Share on PinterestNew research sheds light on the effectiveness of intermittent fasting versus calorie counting for weight loss. AsiaVision/Getty Images Both intermittent fasting and calorie counting are popular ways to lose weight. Some prefer intermittent fasting to calorie counting since it’s easier to follow. However, it’s unclear whether both are equally effective in the long … Read more
If you’re a contact lens wearer, you can probably admit that there have been times when you’ve broken the cardinal rules of proper lens care. This could be sleeping on them, reusing them when you shouldn’t, and in some cases using them past their expiration date. I know I did the latter and it wasn’t … Read more
Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. If you’re looking to reach a fitness or weight loss goal faster, there’s a chance that adding an appetite suppressant to your daily supplement regimen could be helpful. While they’re certainly not magic potions that lead to overnight … Read more
SPECIAL REPORT: CHILD AND ADOLESCENT PSYCHIATRY “Have you considered rocket fuel? It’s the perfect stimulant to replace Adderall! You swipe. PTSD? Try touch therapy! It’s better than any drug on the market! You swipe and moan. Anyone who spends time on social media has seen these ads. Influencers, vloggers, celebrities, and everyone in between are … Read more
Do you want to lose 20 kilos? Weight loss can be much more bearable as well pleasant!trip when you have some tried and true advice at your fingertips from people who have already reached your goal weight. It’s inspiring to hear their personal stories and the hacks and habits that have worked for them, that … Read more