Anxiety is a universal human experience. However, some people navigate life’s complexities and uncertainties with an admirable sense of calm and composure. We now know that people who never get anxious have certain habits. Habits that are easy to adopt and replicate. By exploring and adopting these habits, we can also develop a similar sense … Read more
Whether you are going through a stressful life or just getting older, thinning hair is a common problem for both men and women. But just because something happens to many people doesn’t mean You should suffer. If you’re losing more than usual, it’s important to see a dermatologist to try to understand what might be … Read more
Written by Finlay Mead Elon Musk, the multibillion-dollar entrepreneur, CEO of Tesla and controversial owner of Twitter, has reportedly turned to ketamine to manage his depression. In a Twitter rant on Tuesday night, Musk also criticized the overdiagnosis of depression in the United States and expressed skepticism about conventional treatments like selective serotonin reuptake inhibitors … Read more
Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat eater to the leafy plant eater. And it makes sense, considering our bodies are made up of about 60 percent water. However, most of us aren’t … Read more
As a multitude of scientific studies have shown, what we eat and drink has a direct impact on our brain. (Soda, booze, and sugary treats? Not great. Fish, olive oil, and veggies? Gold Star.) Brain health experts have even pinpointed specific nutrients that are particularly important for brain health, including help reduce the risk of … Read more
You’ve probably heard the rumor that oysters give your libido a boost and there may be some truth to it, but what we know for sure is that these delicacies of the sea are packed with essential nutrients that support your overall health. The hitch? Due to their cost and lack of availability, fresh oysters … Read more
Do you know the top priorities for successful muscle growth? You are about to find out. If you’re looking to build muscle and get stronger, what should you do? A couple of obvious things come to mind. You need to be in a calorie surplus, eating more calories than you burn, to make sure you’re … Read more
Pedestrians walk past the entrance to the US Centers for Disease Control and Prevention on the third day of the government shutdown in Atlanta on Monday, January 22, 2018. A CDC study shows the rate of depression in every U.S. state and county . | David Goldman, Associated Press In a 2020 study, the Centers … Read more
RRecently, I realized that I’ve tried just about every cardio machine out there except one: the assault bike. This wind-generating, low-impact/high-output exercise bike lets you control the resistance, depending on your effort. Imagine an elliptical machine where you use your arms and legs. Now imagine that you are sitting while you do this. That’s an … Read more
Almost every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that all non-experts agree on, from the keto meat eater to the leafy plant eater. And it makes sense, considering our bodies are made up of about 60 percent water. However, most of us aren’t … Read more