Protein is a key player in your diet in more ways than one. It’s king in keeping you fuller for a longer period of time, which can help you make fewer unhealthy snack choices at home and on the go. Protein, when paired with strength training, also helps build your supply of lean muscle mass … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Walk out the door? Read this article about the new Outside+ app now available on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Advertisment No matter what type of workout you have planned, you can complement it with exercises that make you a … Read more
Many people prioritize health and fitness in their daily experiences. But this year in particular, many great devices, products and services have helped make active lifestyles even better. From the best exercise machines to our running shoes and fitness-tracking smartwatches, there are more ways than ever to tap into your personal health journey. Traveling by … Read more
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Walk out the door? Read this article about the new Outside+ app now available on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Advertisment Kieran Abbotts is a PhD student at the University of Oregon, studying human physiology. He received his master’s degree … Read more
We’re delving into a topic that might make you feel a little uncomfortable, literally. Constipation occurs when you have infrequent bowel movements or difficulty passing stool. Typically, a person with constipation may experience fewer than three bowel movements a week, have difficulty passing stools, or feel a sense of incomplete bowel movements. Constipation can be … Read more
If you’re wondering how strength training can improve your fitness, health, and overall lifestyle, listen up. Aerobic exercise can play a vital role in keeping you fit, but don’t make any favorites and sleep on the benefits of strength training. Whether you want to melt body fat, firm your tummy, sculpt lean muscle, or all … Read more
Research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at Kings College London suggests that the prevalence of immune system activation in patients with major depressive disorder (MDD) may be higher than previously thought, with this activation independent of inflammation levels as measured by C-reactive protein (CRP). This finding could lead to a better … Read more
Don’t we all want to do what we can to reduce the impact of age-related decline on our memory? A recent study suggests that a daily multivitamin and mineral supplement is an easy and inexpensive way to help older adults slow declines in some aspects of memory function. The new study, which comes from a … Read more
Some principles of healthy eating apply to almost all people who drink enough water and consume plenty of fresh fruit and vegetables, for example. But when it comes to hormones, many dietary recommendations fail to mention the vast difference between women’s and men’s health. “Women are very underrepresented in research, mainly because we have periods,” … Read more
To do the heck, you basically combine a chest-to-floor burpee with a double dumbbell snatch, but it’s more technical than it sounds. If you do it right, you’ll burn muscle groups all over your body and build a stronger core. This high-intensity, full-body exercise is performed using a set of the best adjustable dumbbells or … Read more