ONCE UPON A TIME, the muscular guys were told they had to choose between cardio and weight lifting. The two were considered mutually exclusive: lifting for added mass torpedoed aerobic athletes’ stamina and endurance, while cardio not only targeted the wrong muscle fibers to build strength and muscle, but also sabotaged efforts to achieve those … Read more
AURORA, Col. —For decades, countless Americans have taken benzodiazepines such as Xanax, Valium and Klonopin as a supposedly safe way to treat anxiety. These drugs are certainly effective for temporarily staving off anxiety, but recent studies are now tying the benzodiazepine class of drugs with a number of troubling side effects. Researchers at the University … Read more
Eating Plant-Based Whole Foods (WFPB) is easy when you have a well-stocked refrigerator and pantry, and finding vegan-friendly restaurants is easier than ever thanks to apps like HappyCow, which lists more than 2,000 vegan-only restaurants across the States. United. But sometimes you’ll find yourself dining at restaurants that don’t cater to vegans. What is a … Read more
A Pensacola man who shot and killed his mother was sentenced Wednesday to just over a decade in prison. David Allan Ohlson, 19, was initially charged with the second-degree murder of his mother, Adrianna Ohlson, after he shot her with a shotgun on April 8, 2022, in front of his father. Despite Ohlson’s attorney telling … Read more
Advertisment Eating this food may be a reason some people live to be 100 years old Advertisment Advertisment Updated: 12:45 PM EDT June 29, 2023 Beans, beans, the magic food of longevity? It’s true, these unassuming little morsels are filling and nutritious, and as the foundation of a plant-based diet, they’re good for the planet, … Read more
There’s a movement term that Original Strength’s Tim Anderson came up with: good, better, and better. Even when a movement is done badly, it’s still good because the whole movement beats sitting on the couch. But the number of times I’ve seen athletes make back extension mistakes over the years tests Tim’s ethics. The back … Read more
The fact that executives often take psychedelics to “turn on, tune in and quit” is old news. Reports that the houses of Facebook, Apple, Google, and Twitter are swimming with Type-A professionals who are actively looking to expand their minds, boost creativity, and leapfrog the competition microdosed magic mushrooms and LSD were part of what … Read more
EXCLUSIVE: Mental health is on the minds of medical professionals, policy makers, parents and advocates these days. Yet a new study reveals that one area where little has changed for mental health is popular movies. The new report, by Dr. Stacy L. Smith and the USC Annenberg Inclusion Initiative, is the third in a series … Read more
British steeplechase competitor Mila Stanzani recently returned from Hungary, where she represented the UK at the European Championships. This elite athlete, who also appeared in the UK edition of Ninja Warrior, does stunts and has a rapidly growing following on social media thanks to her incredible speed and strength, she is a guru when it … Read more
Sue Johanson, Canada’s most loved and celebrated sex educator, has died. She was 93 years old. Johanson first rose to prominence in Canada with her radio and television shows, both titled Sunday night sex show. An American spin-off followed, called Talk about sex with Sue Johanson. Advertisment