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HPMHC extension He saw the needs and wanted to better serve his community. But without financial assistance, Meriah Escarcega said she would not have been able to go back to school or pursue her career as an outpatient therapist. Thanks to a grant from the Dane G. Hansen Foundation, Logan, Kan., Meriah and three other … Read more
Let’s face it: dealing with a thick waistline can be frustrating. If you want a more refined midsection, we have some exciting news. We talked to TJ Mentus, CPTa certified personal trainer and fitness expert with Garage Gym Reviews, who shares seven powerful exercises to help you lose inches off your waist in 30 days. … Read more
After a year of re-establishing a workout habit and focusing on strength gains, I was eager to see more results. That meant visible abs for a major anniversary getaway. My virtual trainer on the Future app had just the blueprint to make it a reality: metabolic conditioning. Sure, I’d enjoy the beach and wear my … Read more
Jordan Siemens/Getty Images An exercise physiologist says the holidays are the perfect time to try out new workouts. She recommends scheduling your workouts throughout the day so you’re committed to doing them. You can also use the exercise as a way to explore a new position. While going on vacation can feel stressful if you … Read more
Reviewed by Dietitian Jessica Ball, MS, RD The Mediterranean diet is one of the healthiest eating patterns out there, and it’s incredibly easy to follow. These lunches are proof of that—they’re easy to make ahead of time or whip up quickly when you’re on the go. Not only that, but you won’t find added sugar … Read more
Storm phobia is a common problem among dogs and can be a distressing experience for dog and owner. Dogs with storm phobia display a range of behaviors, including shaking, panting, walking, hiding, and destructive behaviors. In severe cases, dogs may even get injured or run away from their homes. While conventional storm phobia treatments are … Read more
Dear Amy: I volunteer at several public places (including a zoo) where visitors often bring a pet they claim is a service animal. Often this is clearly a lie. For example, today a zoo visitor claimed that her cub was a service animal. Advertisment When I told her that pets were not allowed in this … Read more
Have you ever had one of those nights where you get caught up in the wheel of worries and can’t get back to sleep no matter what you try? Or maybe, with all that on your mind, you’re having trouble falling asleep in the first place. And then there’s the way stress can cause you … Read more
Share on PinterestAn experimental probiotic could help detoxify mercury, which often contaminates fish, in the gut. Image credit: Courtney Rust/Stocksy. Mercury from the environment can enter the food chain and cause health problems for humans, especially for developing fetuses and children. Mercury is more absorbable in the intestine in some forms than others. Recently researchers … Read more
Antiaging researcher David Sinclair says he reversed his “biological age” by 10 years. David Sinclair, a 53-year-old Harvard biologist and anti-aging researcher, says his “biological age” is 10 years younger than his real age [1]. “My calculated biological age has dropped over the past decade or more to a point where I’m expected to live … Read more