From cardio to weight training, toning your tummy can be a challenge. While you’ll find a lot of different advice online, in general, the best approach to getting a tighter midsection is to perform strength training exercises that target your abdominal area from a variety of angles. So, with that in mind, we’ve rounded up seven of the best strength exercises for toning your tummy from every single angle. Are you ready to start?
This method hits your abs and obliques for a truly complete core workout instead of just doing tons of crunches or ignoring this “problem area” altogether and focusing on cardio instead. While I still recommend doing cardio, lifting weights, and following a healthy nutrition plan, this core-focused bodyweight workout ensures your abs get the work they need to be truly shredded.
Perform each exercise for 30 seconds, rest for 15 seconds, then continue with the next exercise. Complete a total of three rounds. Read on to learn more about the seven best strength exercises to tone your tummy from every single angle. And when you’re done, check out Weekly Workout #1. 1 you need for faster belly fat loss.
Bicycle crunches are a dynamic exercise that not only engages your abs but also targets your obliques, helping to tighten and tone your belly from multiple angles.
To perform a bicycle crunch, lie on the floor with your lower back pressed into the floor. Place your hands lightly on either side of your head; don’t cradle your neck. Raise your knees to a 45-degree angle and slowly perform a bike pedal motion with your legs. As you pedal, touch your left elbow to your right knee, then your right elbow to your left knee. Remember, it’s all in the rotation of the torso. Keep your breathing relaxed and even throughout the exercise. Repeat for target repetitions.
Russian twists are helpful because they provide a thorough workout for the entire core. This movement engages the core, obliques, and lower back, offering a full range of motion that helps sculpt and tighten your tummy.
To perform a Russian twist, start sitting on the floor, with knees bent and feet flat. Lean back slightly to engage your core, and lift your feet a few inches off the ground if you can. Bring your hands together on your chest and contract your abs. He rotates his upper body to the right, then to the left to complete one rep. As you twist, visualize pulling your lower rib toward your pelvis to further engage your abs. Maintain control and balance throughout the movement; avoid rushing the movement. Repeat for target repetitions.
The plank is a versatile core stabilizer that works the transverse, oblique, and rectus abdominis muscles. This exercise helps tighten your belly and improve overall core strength.
To perform a plank, start in a high pushup position with your hands directly under your shoulders.
Lower yourself onto your forearms keeping your body in a straight line from head to toe. Keep your gaze fixed on the floor to avoid straining your neck. Engage your core, glutes and thighs. Visualize the lower rib drawing towards the pelvis to improve the engagement of the abs. Hold this position and make sure you breathe regularly. Avoid shrugging or hunching your shoulders. Repeat for target time.
Reverse crunches specifically target the lower abs, an area that can often be difficult to engage.
To perform reverse crunches, lie on your back on the floor with your arms at your sides. She brings her knees up to her chest with her feet together. Use your abs to curl your hips off the floor and into your chest; then slowly lower them back to the starting position. During this movement, contract your abs up for about a second to maximize muscle engagement. Repeat for target repetitions.
The bird dog is a core-strengthening exercise that targets your abs and also works to improve balance and stability.
To perform a bird dog, start in a tabletop position with your hands directly under your shoulders and your knees under your hips. Extend your right arm in front of you and your left leg behind you, maintaining balance and stability. Return the extended arm and leg to the tabletop position and repeat with the extended left arm and right leg. Engage your core throughout the movement to ensure balance and stability. Repeat for target repetitions.
The side plank is an effective oblique workout that helps shape the sides of your belly. It also engages the entire core region, promoting overall toning and tightening of the tummy.
To perform a side plank, lie on your right side with your legs straight. Support the upper body on the right forearm, with the elbow under the shoulder. Lift your hips off the floor, forming a straight line from head to toe. Engage your core, keeping it aligned with the rest of your body. Hold this position by keeping your hips lifted and your core engaged. Remember to breathe evenly throughout the movement. After holding for the target time, switch sides and repeat the exercise on the left side. Repeat for target time on each side.
Leg raises are a wonderful lower-abdominal exercise that engages the hip flexors, lower abs, and obliques. This exercise provides a thorough workout, helping to tone your tummy from every angle.
To perform leg lifts, lie on your back with your legs extended in front of you. Place your hands under your buttocks or at your sides for support. Keeping your legs straight, lift them up to the ceiling until your buttocks lift off the floor. Keep your core engaged throughout the movement. Slowly lower your legs to the starting position, making sure your lower back remains flat on the floor. Repeat for target repetitions.
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